Food Diary week 1: April 21-27

So, I am going to try and keep this casual.

4/21 Monday was officially day one. I made it and I made the right choices.
Breakfast was a 2 egg scramble with cheddar and 3 slices of bacon, coffee with cream.
Protein drink with 1/4 cup blueberries and 1 cup almond milk
Lunch was pork tenderloin and a green salad.
Dinner was an amazing paleo meatloaf with yams and butter and leftover corn
I had some paleo choco chip cookies for dessert.

4/22 Tuesday
Breakfast was one egg fried in butter, 2 slices bacon, coffee with cream and one BP coffee
mid morning – 1/2 cup cottage cheese
lunch was pork tenderloin and sweet potato with butter
Dinner was Pork Chops with steamed broccoli and butter

Today I made this awesome “Granola”. Pecans, pumpkin seeds, almonds, coconut and buckwheat with honey/maple. Not sure if this is really that good for me but it tasted f’ing delicious. In fact I couldn’t stop eating it. Here’s the recipe for reminiscing later. Doug loved it to and that says a lot, he usually only eats trail mix type concoctions with chocolate.

4/23 Wednesday – Barre3
Breakfast: Smoothy with blueberries, peaches, yogurt, almond milk and vega protein powder and Bulletproof coffee, Granola bits right before Barre3
Lunch: meatloaf, sweet potato with butter
Snack: 1 hard boiled egg, 1 deviled egg with homemade Avocado oil mayo
Dinner: Coconut curry with Chicken, broccoli and Kale

4/24 Thursday
Breakfast: 2 eggs fried in butter, 3 small pork sausage bp coffee
Lunch: Meatloaf w. pat of butter
Snack: snacked on LC granola I made today, small piece of manchego cheese
Dinner: Meatloaf, yam with butter

4/25 Friday
Bullet proof coffee – Barre3 & walk
11:45 – Paleomeal smoothie w/almond milk and blueberries 1/3 cup
2pm – Meatloaf w/ salad and blue cheese dressing
8pm – Went out – salad and veggies, onion rings, smoked lamb and lentil puree

4/26 Saturday- 30 minute walk
9:30 Coffee, Omelet with chorizo, artichoke and feta w/ greens
1:45 Greek yogurt w/ 1/4 cup granola (made with pumpkin,flax,hemp,pecans,hazelnuts,cashews)
7:00 Steak, asparagus, split a yam, had less than 1/2

4/27 Sunday
8:30 LC ricotta pancakes with coconut/almond flour, eggs cooked in butter, coffee w/ cream
2:00 Kielbasa!
5:00 Snack – Paleo granola
8:00 rockfish with lemon butter cream sauce, beets w/ feta, roasted broccolini
9:00 Choco brownie coconut bliss


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